Tag Archives: breakfast

Maple Sugar Season in March

Posted on March 24, 2019 by heritagerecipebox

Warm days and cold nights keep the sap in sugar maple trees flowing. In New England, Native Americans  taught settlers how to slash tree trunks and extract the sap to use as a sweetener. These buckets from a local farm … Continue reading →

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Maple Flows from Tree to Table

Posted on March 25, 2018 by heritagerecipebox

Despite the snowy springtime in New England right now, it’s time to tap into a tradition that goes back to Native American history. In the 17th century, English settlers learned from the native people how to slash maple trees, collect … Continue reading →

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Grape-Nuts Bread: Add Milk and Bake

Posted on October 21, 2015 by heritagerecipebox

Call Grape-Nuts cereal the original health food. Created by C.W. Post in 1897, this super-crunchy blend of whole wheat and barley flours has fueled World War II soldiers on tropical missions and climbers on Mount Everest.

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